Plainly, if we don’t do, we don’t fail, we stay in our comfort zone and we don’t grow.
The Talk … The CrownTalk Podcast S3. EP.6
“How do you create your safe space”
Conversation Sunday with Nefertiti Wolf The Author of Traveling The Underground Railroad
“Nefertiti Wolf” she was mostly raised in Jacksonville, Ms. Wolf decided to attend University North Florida (UNF) with the mission of becoming a Criminal Defense Attorney but she fell in love with African American culture. Nefertit Wolf began to learn about Black people and realized there was so much she did not know . Ms. Wolf was inspired to write and tell stories that she hopes to educate other people of color. This starts with her first published book “Traveling The Underground Railroad”
Crown Ones Newsletter … Starting Off The New Year With Our Crowns On.
I wanted to put a newsletter introducing or reintroducing myself and what I do and what I am currently working as far as creating content for crownones.com If you have any suggestions on what you want to see on the site please send me a email at [email protected] Thank you again for your support all link below will direct you to The CrownTalk Podcast and Crown Ones Merch and Crown Ones FB Group and IG page.
The CrownTalk Mini-Moment … Acceptance and Intent.
A big thank you from my crown and my heart for all the support, this year I really invested in myself and I am really excited about the outcome this year and going forth, thank you again.
Self-Care Checklist for Black Men (Dear Kings) WK #2
One thing I wanted to make sure while creating this list is to keep it simple (inspired by my dad, a King), I am sure that Kings cook their favorite meals and watch Netflix all the time but I want Kings to be AWARE that those things are practices of self-care because the importance of self-awareness is just as important as self-care. When you are aware that you are taking care of your self guess what King that is your “Crown Moment”
Self-Care Checklist for Black Men (Dear Kings) WK #1
My intentions are to fill to a void when it comes to our Kings, Our Black Men when it comes to self-care, self -awareness and encouraging our Kings.
The Scarecrow … How To Recondition The Conditioned Doubt.
As I was watching The Whiz and singing along, I said to myself, I have been a Scarecrow before. I have allowed others (Crows) to plant ears of doubt in my field.
The Journaling … Four Ways To Incorporate Journaling in Your Everyday Life
“This is exactly why journaling is important for self-care. It’s a way to look at your daily activities in a reflective way and get into the who, what, why, and how of it all. It helps you focus on your feelings and reactions of the day, helps you manage stress and emotions, and grows as you reflect over your life. I love journaling because you can get all of your thoughts out on paper and the paper won’t judge you.” -Janae Strickland-Nunn MEd-
