Crown Ones

"A Place for Crowned Ones Created By A Crowned One"

Crown Ones Newsletter … Starting Off The New Year With Our Crowns On.

I wanted to put a newsletter introducing or reintroducing myself and what I do and what I am currently working as far as creating content for If you have any suggestions on what you want to see on the site please send me a email at Thank you again for your support all link below will direct you to The CrownTalk Podcast and Crown Ones Merch and Crown Ones FB Group and IG page.

Self-Care Checklist for Black Men (Dear Kings) WK #2

One thing I wanted to make sure while creating this list is to keep it simple (inspired by my dad, a King), I am sure that Kings cook their favorite meals and watch Netflix all the time but I want Kings to be AWARE that those things are practices of self-care because the importance of self-awareness is just as important as self-care. When you are aware that you are taking care of your self guess what King that is your “Crown Moment”

The Unknown … S2. E12 The CrownTalk Podcast.

“On this episode of The CrownTalk Podcast Crowned ReRe has a conversation with Joanette Weisee, the author of “Giggles In My Heart” a Covid-19 Frontline Emergency Doctor and also to her grand kids she is known as Dr. Grammy. Joanette shares how one conversation with her grand-daughter about Covid-19 inspired her to write “Giggles In My Heart” series. Joanette also share how fear can create a barrier that stops us from reaching our goal.”

The Journaling … Four Ways To Incorporate Journaling in Your Everyday Life

“This is exactly why journaling is important for self-care. It’s a way to look at your daily activities in a reflective way and get into the who, what, why, and how of it all. It helps you focus on your feelings and reactions of the day, helps you manage stress and emotions, and grows as you reflect over your life. I love journaling because you can get all of your thoughts out on paper and the paper won’t judge you.” -Janae Strickland-Nunn MEd-