Self-Care Checklist for Black Men (Dear Kings) WK #2

By: Crowned ReRe

First and Foremost let me say Thank you, Thank you for subscribing to crownones.com, thank you for taking the time to comment and thank you for choosing to read. From my crown to my heart Thank you.

Short Story:

When I asked my Dad how does he practice self-care he said in his deep voice “I cook biscuits” . For the past two months my dad wakes up Sunday morning before church and makes his homemade biscuits, he always send me a picture and a text telling me to make sure I stop by and get some. Sometimes he cooks a dozen or more and my mom takes them to work to share with others. When I asked my dad why he considers making biscuits a part of his self-care he simply replied “Because I love being in the kitchen and I make really good biscuits” hearing his reply created my “Crown Moment” which made me realize that Self-Care for Kings do not have to be a complicated practice or task.

I am keeping my commitment to update the Self-Care Checklist every Tuesday for the month of December. One thing I wanted to make sure while creating this list is to keep it simple (inspired by my dad, a King), I am sure that Kings cook their favorite meals and watch Netflix all the time but I want Kings to be AWARE that those things are practices of self-care because the importance of self-awareness is just as important as self-care. When you are aware that you are taking care of yourself, guess what King that is your “Crown Moment”

As you practice Self-Care by following the checklist or by doing your own thing don’t forget to tell yourself ” I am practicing Self-Care, I am doing this for ME” and enjoy your moment.

If you are a King reading this and would like to share with me how you practice self-care please send me a email [email protected] or leave a comment below.

If you are a Queen and reading this and would like to share how a King in your life practice self-care please also do the same.

Don’t forget your Crown and don’t forget YOUR Crown.

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