Good day Crowned Ones,

On this episode of The Crowntalk Podcast (a mini moment), Crowned ReRe and Mr. Al Pete review Kendrick Lamar’s album “Mr. Morale & The Big Steppers” from a crowntalk viewpoint; they speak on the song title “Crown,” the importance of boundaries and acceptances.

Crowned ReRe also shares her recommendations on “ReRe’s Recommendations” (new segment) and a “Crown Moment” quote from Touré Roberts.

Below are 3 reasons it may be time for you to set boundaries according to Needra Glover Tawwab’s book “Set Boundaries Find Peace” (there are more boundaries in the pick, the three I am recommending are just to get you started. Remember setting boundaries is a process.

When To Set Boundaries

  • You are feeling overwhelmed ( you have a lot on your plate, saying yes to people, events, and things because saying no does not seem like an option.)
  • You have no time for yourself ( we have all had that moment when we feel that “me time” is selfish time.)
  • You avoid phone calls and interactions with people who might ask for something (just looking at the phone while it rings has you overwhelmed.)

References and link mentioned in the show

Nedra Glover Tawwab
Author of “Set Boundaries Find Peace”

Touré Roberts Speaks On Balance, The Power Of “No”, Silencing The Noise, Worthiness


Re’Becca “Crowned ReRe”: Content Creator and Executive Producer of

The Crowntalk Podcast and

Mr. Al Pete: Producer, Sound Technician, Friend, and Holding Crowned ReRe accountable to continue to create.