“This is exactly why journaling is important for self-care. It’s a way to look at your daily activities in a reflective way and get into the who, what, why, and how of it all. It helps you focus on your feelings and reactions of the day, helps you manage stress and emotions, and grows as you reflect over your life. I love journaling because you can get all of your thoughts out on paper and the paper won’t judge you.” -Janae Strickland-Nunn MEd-
