Hello out there to my crown ones.
In this episode, Crowned ReRe discusses birthday anxiety and how it has affected her mood as her birthday approaches. She shares personal anecdotes about her experiences leading up to her birthday, including conversations with her 93-year-old great-grandmother and reflections on her childhood. ReRe also delves into the importance of self-awareness, gratitude, and surrounding oneself with supportive friends and family, especially during emotional distress.
ReRe and Mr. Al Pete explore the pressures and expectations that come with planning birthday celebrations and how these can contribute to feelings of anxiety. They offer practical tips for managing birthday anxiety, such as acknowledging your feelings, practicing gratitude, reassessing and reframing your goals, and surrounding yourself with loved ones.
Thank you again for pressing play. Please visit crownones.com for more creative content. I also have a blog called “The Protection” about skincare, specifically the importance of wearing sunscreen. Additionally, check out my book reviews on “Moon Witch, Spider King,” “The Street,” and “Their Vicious Games” in the “Book and Bloom” section of crownones.com
