Generated by All in One SEO v5.0.1.1, this is an llms.txt file, used by LLMs to index the site. # CROWNONES.COM "A Place for Crowned Ones Created By A Crowned One" ## Sitemaps - [XML Sitemap](https://crownones.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [Book and Bloom: Where the Wildflowers Grow](https://crownones.com/2026/05/03/book-and-bloom-where-the-wildflowers-grow/) - While Leigh is living on the flower farm, we see how healing is different for everyone that Leigh meets, and that healing can happen in seasons. - [Choosing Boredom: The Unexpected Path to Joy and Imagination](https://crownones.com/2026/03/12/choosing-boredom-the-unexpected-path-to-joy-and-imagination/) - Boredom isn’t a flaw—it’s a reset. Explore how slowing down restores creativity, clarity, and emotional well‑being in a world that never stops. - [How to Practice Radical Self-Acceptance: Loving the Parts of Yourself You Hide](https://crownones.com/2026/02/16/how-to-practice-radical-self-acceptance/) - Discover how to practice radical self-acceptance by embracing the parts of yourself you’ve hidden with journal prompts, words of affirmation, and Black joy. - [Banned Books by Black Authors: Black Lit, Banned & Beloved](https://crownones.com/2025/10/11/banned-books-by-black-authors-black-lit-banned-beloved/) - As promised in my previous post, here is a list of banned books by Black authors. Reading a banned book defines the freedom of expression. - [Beloved: The Freedom of Love](https://crownones.com/2025/10/11/beloved-the-freedom-of-love/) - She is a friend of my mind. She gathers me, man. The pieces I am, she gather them and give them back to me in all the right order.” -Beloved - [What's The Forecast Within You? Why Emotional Forecast Is Important.](https://crownones.com/2025/09/24/whats-the-forecast-within-you-why-emotional-forecast-is-important/) - Explore why tuning into your emotional forecast boosts mental health, plus three practical steps to deepen emotional connection. - [The New Path.](https://crownones.com/2025/05/22/the-new-path/) - [Earthseed: Growth, Time, and the Harvest Within](https://crownones.com/2025/05/15/earthseed-growth-time-and-the-harvest-within-parable-of-the-sower/) - Book and Bloom Review of The Parable of the Sower by Octavia E. Butler. Crowned ReRe shares her review and blooming moment of Parable of the Sower. - [She Reigns: A Cultural Icon: The Impact of Eartha Kitt](https://crownones.com/2025/03/05/she-reigns-a-cultural-icon-the-impact-of-eartha-kitt/) - “A relationship is a relationship that has to be earned, not to compromise for.” - Eartha Kitt. Eartha Kitt continues to reign and inspire. - [The Safekeeping. The CrownTalk Podcast S6. E2](https://crownones.com/2024/09/23/the-safekeeping-the-crowntalk-podcast-s6-e2/) - Validation helps build trust in oneself and boosts confidence. - [The Yearly Observance, Celebrating Through The Blah.](https://crownones.com/2024/08/21/the-yearly-observance-celebrating-through-the-blah/) - ReRe and Mr. Al Pete explore the pressures and expectations that come with planning birthday celebrations and how these can contribute to feelings of anxiety. - [Book and Bloom: Bookish Bookcation Review.](https://crownones.com/2024/08/11/book-and-bloom-bookish-bookcation-review/) - I chose The Street for its exploration of human behavior, Moon Witch and Spider King for its unique blend of African Mythology and Black magic, and Their Vicious Games for its thrilling narrative. Each book I read brought a moment of bloom, of joy, and a moment of feeling in the present. - [The Protection: Black People and Sunscreen.](https://crownones.com/2024/08/10/black-people-and-sunscreen/) - Have you ever walked past the sunscreen aisle because you've heard the myth that "Black people don't need sunscreen"? I have also believed in this myth until recently. - [The Aphorism. The CrownTalk Podcast S5. Ep 4.](https://crownones.com/2024/03/04/the-aphorism-the-crowntalk-podcast-s5-ep-4/) - "Remembering your self-growth doesn't mean changing everything about you." - [The Roots. The Roots are Just As Important as The Bloom. S5. E3.](https://crownones.com/2024/02/12/the-roots-the-crowntalk-podcast-s5-e3/) - The ROOTS are just as important as the BLOOM. - [The God of Good Looks. Beauty is Only Skin Deep.](https://crownones.com/2024/02/04/the-god-of-good-looks-book-bloom/) - We believe so much in a person's potential that we ignore who they are in the present and dismiss the fact that we can't change people. -Crowned ReRe- - [The Drop-Off. The CrownTalk Podcast S5. E2](https://crownones.com/2024/01/21/the-drop-off-the-crowntalk-podcast-s5-e2/) - We are checking in with our inner child. - [The Arnold Palmer...When life gives you Lemonde and Tea. The CrownTalk Podcast Season 5. E1](https://crownones.com/2024/01/01/the-arnold-palmer-the-crowntalk-podcast-season-5-e1/) - "I thought taking deep breaths and ignoring that small voice that was saying "take care of me" was my way of being a "Strong Queen." - [The Self-cation: How to vacation from yourself with yourself.](https://crownones.com/2023/09/12/the-self-cation-how-to-vacation-from-yourself-with-yourself/) - At that moment, unknowly, the term "self-cation" was born. - [She Reigns...Tina Turner.](https://crownones.com/2023/05/31/she-reigns-tina-turner/) - The Importance of Narrating Your Own Story. Crowned ReRe reflects on a conversation and a rose recognition of Tina Turner during an episode of "Flowers For The Culture" that aired in 2021 with Mr. Al Pete. The discussion of recognizing Tina Turner with a rose was for her deciding to take over the narration of - [The Leading of Others, Start with Leading Yourself.](https://crownones.com/2023/04/03/the-leading-of-others-start-with-leading-yourself/) - Book and Bloom By: Mr. Al Pete Identity Leadership by Stedman Graham Title: Identity Leadership: To Lead Others You Must First Lead Yourself Author: Stedman Graham Genre: Leadership • Self-Improvement Pages: 272 pages Rating 5 out of 5 Crowns What’s the word Kings and Queens. Hope everyone is great. I enjoyed this book from Stedman - [Conversation Sunday Featuring Suki Mwendwa. The Author of "Sing Your Song".](https://crownones.com/2023/03/05/conversation-sunday-featuring-suki-mwendwa-the-author-of-sing-your-song/) - "Why are you here?" -Suki Mwendwa PH. D Alston Conversation Sunday - [The Choosing of Love "Before I Let Go"](https://crownones.com/2023/02/07/the-choosing-of-love-before-i-let-go/) - "Before I Let Go" is the first romance novel that I have read in a very long time. "Before I Let Go" is a fiction book, it provides a beautiful narrative of "falling in love" versus "choosing love." - [Conversation Sunday featuring Jason Masters. The Author of "A Journey Towards Acceptance: An Evolving Memoir"](https://crownones.com/2023/02/05/conversation-sunday-featuring-jason-masters/) - On this episode of "Conversation Sunday," Crowned ReRe invites author Jason Masters to have a conversation about his newly published book "A Journey Towards Acceptance: An Evolving Memoir." Masters shares how important it is to provide a safe place for the LGBTQIA+ community, what the word evolve means to him, and what inspired him to tell his story. - [Four Essential Lessons I Learned About Love From bell hooks.](https://crownones.com/2023/01/05/four-essential-lessons-about-love-from-bell-hooks/) - I must say that "all about love: new visions" is not a self-help book. This book will not guide you to find your perfect stranger and will not tell you the do's and don'ts of a relationship. "all about love: new vision" is a book that speaks on self-reflection and self-actualization. I say this first because when a book has the title of "love," it is assumed that it must be about "relationships of the opposite or same sex," and this is not that book. - [The Carry-On. What are you taking with you in 2023? The CrownTalk Podcast S4 E.8](https://crownones.com/2022/12/20/the-carry-on-thecrowntalk-podcast-s4-e-8/) - "Do not expect to receive the love from someone else you do not give yourself" -bell hooks.- - [The Solitude... The Importance of "Solitude". The CrownTalk Podcast. S4. E7.](https://crownones.com/2022/10/25/the-solitude-the-crowntalk-podcast-s4-e7/) - "In silence, you can hear God speak." - [Conversation Sunday with featuring Sandy Forseille. The author of "Believe".](https://crownones.com/2022/10/23/conversation-sunday-with-featuring-sandy-forseille-the-author-of-believe/) - Sandy Forseille has opened her gift and discovered her purpose through writing children’s books, and her passion and energy radiates through the words expressed in her first published work, Believe. - [The Independence of Joy, From Lansbury to Fletcher.](https://crownones.com/2022/10/16/the-independence-of-joy-from-lansbury-to-fletcher/) - Angela Lansbury became Jessica Flecther character at age 60, the main character of the hit show "Murder, She Wrote." I did not know the personal life of Ms. Lansbury, born October 16, 1925, and left this earth on October 11, 1922, but I did know the life of Jessica Beatrice Fletcher; it was a life that inspired me to lean into my independence. - [The No ... Understanding the Importance of "No." The CrownTalk Podcast S4. E6.](https://crownones.com/2022/10/04/the-no-the-crowntalk-podcast-s4-e6/) - Good day Crowned Ones; on this sixth episode of The CrownTalk Podcast, Crowned ReRe and Mr. Al Pete speak about the treasures of hearing the word "NO." Believe it or not, hearing the word "No" is not the end of the world. It can create a new creative space or opportunity. NO: used to give - [The Unsolicited Advice Part 2 ... The CrownTalk Podcast S4. E5.](https://crownones.com/2022/09/27/the-unsolicited-advice-part-2/) - "Do you Baby. Do you" - [The Unsolicited Advice Part I ... The CrownTalk Podcast S4. E4.](https://crownones.com/2022/08/23/the-unsolicited-advice-part-1-s4-e4/) - Always remember a person does not have to take your advice, and you should not be in your "bag" about it. - [Book and Bloom Review: "The Midnight Library" by Matt Haig.](https://crownones.com/2022/08/31/book-and-bloom-the-midnight-library/) - "She imagined seeing herself as just another brilliant freak of nature. Just another sentient animal, trying their best. And in doing so, she imagined what it was like to be free. - [The Feels. The CrownTalk Podcast S4. E3.](https://crownones.com/2022/08/15/the-feels-s-4-e2/) - Where is your village? Where - [The Black Joy, The Love and The Appreciation of Barry White.](https://crownones.com/2022/08/09/the-appreciation-of-barry-white/) - By: Crowned ReRe The Voice. I remember the day Barry White passed on 7/05/2003; BET posted a tv banner with a picture of him showing his birth date and the date he left this earth. I remember suddenly feeling sad; this singer I admired would no longer be with us. Mr. White died after the - [The Accountability. The Crowntalk Podcast S.4 E.2](https://crownones.com/2022/07/26/the-accountability/) - This is officially the first season four episode of "The CrownTalk Podcast." These episodes will be mini-moments with me and my friend (accountability content partner), Mr. Al Pete. In this episode, we will discuss accountability, three ways to hold yourself more accountable, and Crown ReRe will give ReRe Recommendations (new segment). - [Book and Bloom Review "Wahala" By Nikki May.](https://crownones.com/2022/07/09/book-and-bloom-review-wahala-by-nikki-may/) - "This was the downside of telling friends everything: it meant they knew everything" -Wahala, Nikki May- - [Book and Bloom Review "The Gucci Mane Guide to Greatness" By Gucci Mane & Soren Baker](https://crownones.com/2022/06/23/book-and-bloom-review-the-gucci-mane-guide-to-greatness-by-gucci-mane-soren-baker/) - "I’m in a period where I feel burnt out, unappreciated, and unmotivated. I was recently on a trip and saw the book in a store, and picked it up with no intent to soak up so much inspiration. I honestly picked it up to learn more about Gucci Mane." -Mr. Al Pete - [Conversation Sunday featuring Charlotte L. Taylor. The Author of Broken Twigs: Farewell to Faerie Forest.](https://crownones.com/2022/05/30/conversation-sunday-featuring-charlotte-l-taylor-the-author-of-broken-twigs-farewell-to-faerie-forest/) - Author and teacher Charlotte L. Taylor sits down with Crowned ReRe and speaks about her first book of a series "Broken Twigs: Farewell to Faerie Forest. Charlotte speaks on how important is it to use our imagination, especially as adults. Charlotte also explains what "ghostwriting" is and she speaks about the business she has to - [The Boundaries ... The Crowntalk Podcast Mini-Moment.](https://crownones.com/2022/05/23/the-boundaries-the-crowntalk-mini-moment-with-crowned-rere/) - Good day Crowned Ones, On this episode of The Crowntalk Podcast (a mini moment), Crowned ReRe and Mr. Al Pete review Kendrick Lamar's album "Mr. Morale & The Big Steppers" from a crowntalk viewpoint; they speak on the song title "Crown," the importance of boundaries and acceptances. Crowned ReRe also shares her recommendations on "ReRe's - [Conversation Sunday featuring Cheryl Moy. The Author of "The Origami Balloon Becoming Mei-Rose." ](https://crownones.com/2022/05/08/conversation-sunday-featuring-cheryl-moy-the-author-of-the-origami-balloon-becoming-mei-rose/) - “Learn to love yourself first, and then you will have the gift of joy to spread to others.” —Cheryl Moy. - [Book and Bloom Review "Shallow Waters" By Anita Kopacz.](https://crownones.com/2022/01/09/book-and-bloom-shallow-waters-anita-kopacz/) - "My child, you are going into the vision that was meant for you only. Please respect our ancestors and say no more" - [Conversation Sunday featuring Wendy Marqueine. The Author of "Genius Loves An Attitude Of Gratitude"](https://crownones.com/2021/12/20/conversation-sunday-featuring-wendy-marqueine-the-author-of-genius-loves-an-attitude-of-gratitude/) - Crowned ReRe converse with Wendy Marqueine about the series "Genius and Friends" brand, the importance of teaching morals to little kids. The two ladies also speak on self-care, self-awareness and Wendy shares her crown moment. - [Book and Bloom. "The Bluest Eye" By Toni Morrison.](https://crownones.com/2021/12/11/book-and-bloom-the-bluest-eye-by-toni-morrison/) - "Folks just can't like folks cause they have the same mama" - The Bluest Eye , Toni Morrison- - [Beluah Mae Donald ... She Reigns (Spotlight Series)](https://crownones.com/2021/11/24/beluah-mae-donald-she-reigns-spotlight-series/) - ''I do forgive you,'' Mrs. Donald said. ''From the day I found out who you all was, I asked God to take care of y'all, and He has.'' (New York Times) - [Conversation Sunday with Phyllis Hanson. The Author of Glowing Up](https://crownones.com/2021/11/14/conversation-sunday-with-phyllis-hanson-the-author-of-glowing-up/) - Phyllis Hanson is the author of the upcoming book "Glowing Up". Phyllis has a passion for helping others, encouraging their self-growth and confidence in not only their bodies but in daily life, and she teaches them how personal growth and body health are irrevocably linked. - [Conversation Sunday with Joanne Bell-Burgess. The Author of "Dancing with Tired Feet"](https://crownones.com/2021/10/10/conversation-sunday-with-joanne-bell-burgess-the-author-of-dancing-with-tired-feet/) - "All water was blue, so sometimes it was hard to tell which current was trying to pull me under and which was drafting me to safety." -Joanne Ball-Burgess - [Conversation Sunday with Christine Aldrich. The Author of "Braiding Crowns of Friendship"](https://crownones.com/2021/09/19/conversation-sunday-with-christine-aldrich-the-author-of-braiding-crowns-of-friendship/) - Christine Aldrich is an author, community college educational leader, certified trainer, and change agent. She has been a strong advocate of empowering people for the last decade by helping them to find their best self. - [The Sabotage, How To Recognize Self-Sabotage.](https://crownones.com/2021/09/09/the-sabotage-how-to-recognize-self-sabotage/) - Plainly, if we don't do, we don't fail, we stay in our comfort zone and we don't grow. - [The Break .. The CrownTalk Podcast S3. Ep.12](https://crownones.com/2021/06/04/the-break-the-crowntalk-podcast-s3-ep-12/) - "I got closer to God when I started going to therapy, there was a lot stuff that I had to move" - [Conversation Sunday with Mark Wilkinson The Author of "Life Remixed"](https://crownones.com/2021/05/30/conversation-sunday-with-mark-wilkinson-the-author-of-life-remixed/) - Crowned ReRe converses with International DJ and author of “Life Remixed” Mark Wilkinson, Mark Wilkinson shares what inspired him to write “Life Remixes and he shares what inspired him to take responsibility for his actions in his life. Mark Wilkson also shares how he applies the universal law of Cause and Effect and the Law of Rhythm. A crown moment is also shared by Mark Wilkinson. - [Conversation Sunday ft. Victoria Dang, The Author of "Go Momshie"](https://crownones.com/2021/05/16/conversation-sunday-ft-victoria-dang-the-author-of-go-momshie/) - The CrownTalk Podcast is about recognizing crowns and sharing crown moments on this episode of the CrownTalk Podcast Crowned ReRe speaks with Victoria Dang the author of “Go Momshie” . Victoria Dang shares what inspired her to write Go Momshie, the importance of self-care to her while being a mom and she also shares what - [The Moment ...The CrownTalk Podcast S3. E12](https://crownones.com/2021/05/03/the-moment-the-crowntalk-podcast-s3-e12/) - "Don't Forget To Give Yourself Grace" - [Conversation Sunday with Roberto Delanese The Author of "The Delanese Method"](https://crownones.com/2021/05/02/conversation-sunday-with-roberto-delanese-the-author-of-the-delanese-method/) - "Why is it important for us not to question if we will accomplish our goal?" - [Conversation Sunday ft. Nancy Lynn, The Author Of "A Life Of More"](https://crownones.com/2021/05/02/conversation-sunday-ft-nancy-lynn-the-author-of-a-life-of-more/) - Crowned ReRe will be having conversations with authors about what inspired them to write, to publish their writing and what are their intent with their published books and of course there will be conversations about self-care and self-awareness from an author's perspective. Crowned ReRe converses with Nancy Lynn the author of ‘Life Of More” Nancy - [Conversation Sunday Featuring Ursula Perl, The Author of "Live The U.P. Way : 7 Ways To Live The Happy Life You Deserve.](https://crownones.com/2021/04/25/conversation-sunday-featuring-ursula-perl-the-author-of-live-the-u-p-way-7-ways-to-live-the-happy-life-you-deserve/) - "What Makes You Happy" - [The Calling ... The Crowntalk Podcast S3. EP 11](https://crownones.com/2021/04/14/the-calling-the-crowntalk-podcast-s3-ep-11/) - "Self-care looks different for everybody" - [Conversation Sunday featuring Casey Ang, the Author Of "R.I.S.E After The Storm.](https://crownones.com/2021/04/12/conversation-sunday-featuring-casey-ang-the-author-of-r-i-s-e-after-the-storm/) - "We have to set the intentions "Casey Ang" - [The Care ... The CrownTalk Podcast S3.E10](https://crownones.com/2021/04/07/the-care-the-crowntalk-podcast-s3-e10/) - "Get out the Car when it comes to Ride or Die Relationships" - [Conversation Sunday featuring Mouna Saquaque, The Author Of "Who I Am? Where I Am? From A Human Perspective.](https://crownones.com/2021/04/04/conversation-sunday-featuring-mouna-saquaque-the-author-of-who-i-am-where-i-am-from-a-human-perspective/) - Crowned ReRe will be having conversations with authors about what inspired them to write, to publish their writing and what are their intent with their published books and of course there will be conversations about self-care and self-awareness from a author's perspective. On this episode of Conversation Sunday Crowned ReRe speaks with Mouna Saquaque the - [The Narrator ... The CrownTalk Podcast ... S3. E.9](https://crownones.com/2021/03/30/the-narrator-the-crowntalk-podcast-s3-e-9/) - "We have to love ourselves before we love anyone else" - [The Win ... The CrownTalk Podcast S3. E8](https://crownones.com/2021/03/24/the-win-the-crowntalk-podcast-s3-e8/) - The CrownTalk Podcast is about recognizing crowns and sharing crown moments on this episode of The CrownTalk Podcast celebrating Women's History Month Crowned ReRe talks with Nicole Walker who is an Award Winning Podcaster, Global Influencer, International Speaker, Podcast Coach, and Women Empowerment Advocate. Nicole Walker discusses what inspired her to create "Winhers United" the - [Conversation Sunday Featuring Tonya Cross, Co-Author of "Our Stories, His Glory A Compilation of Stories of Victory.](https://crownones.com/2021/03/21/conversation-sunday-featuring-tonya-cross-co-author-of-our-stories-his-glory-a-compilation-of-stories-of-victory/) - Crown Moment "When Your Heart and Your Crown Aligns" - [The Reality ... The CrownTalk Podcast S3. Ep. 7](https://crownones.com/2021/03/17/the-reality-the-crowntalk-podcast-s3-ep-7/) - "Fact checking is so important" - [Conversation Sunday Featuring Christine Lee. The Author of "My Hero: A Letter To My Mother"](https://crownones.com/2021/03/14/conversation-sunday-featuring-christine-lee-the-author-of-my-hero-a-letter-to-my-mother/) - "Listen to the still small voice it can be your guide" - [Understanding The Power Of The "OK" ... One Word, Two Letters](https://crownones.com/2021/03/12/understanding-the-power-of-the-ok-one-word-two-letters/) - When we know our actions (or non actions) will be louder than the actual words, that is all that matters. - [The Talk ... The CrownTalk Podcast S3. EP.6](https://crownones.com/2021/03/10/the-talk-the-crowntalk-podcast-s3-ep-6/) - "How do you create your safe space" - [Conversation Sunday featuring Janet-Lynn The Author Of "Forever Is Today"](https://crownones.com/2021/03/07/conversation-sunday-featuring-janet-lynn-the-author-of-forever-is-today/) - Crowned ReRe sits down with Janet Lynn the author of “Forever Is Today” The two ladies speak about what inspired Janet Lynn to write Forever and A Day, what or who is a professional dreamer and what does living impossibility means. Forever Is Today takes the reader into the lives of 2 families, who undergo - [The Circle ... S3. EP.5 The CrownTalk Podcast](https://crownones.com/2021/03/03/the-circle-s3-ep-5-the-crowntalk-podcast/) - "It is very important for us to give ourselves grace" - Faith (The Sista Circle Podcast) Crowned ReRe is joined by Faith the host of the Sista Circle Podcast, Faith in her whole own words is a whole ass human, proud mama and wife.'' Faith shares the reason why balance is needed in our everyday - [Conversation Sunday with Whitney B. The Author Of "Hey, Black Girl!".](https://crownones.com/2021/02/28/conversation-sunday-with-whitney-b-the-author-of-hey-black-girl/) - Crowned ReRe is joined by Whitney B. the author of “Hey, Black Girl!” Whitney shares what inspired her to write “Hey, Black Girl!” Whitney also shares how self-awareness plays a part of her everyday life, what inspired her to speak on self-care, why affirmations are so important and she alway shares a crown moment. - [The Advocate S3. E4 The CrownTalk Podcast](https://crownones.com/2021/02/25/the-advocate-s3-e4-the-crowntalk-podcast/) - The importance of finding your voice and advocating for yourself. - [The Black Joy ... S3. E3 ... The CrownTalk Podcast](https://crownones.com/2021/02/21/the-black-joy-s3-e3-the-crowntalk-podcast/) - There is a freedom in expressing and naming Black joy, and I want it for all of Black people around the world. -Kleaver Cruz- - [Conversation Sunday with Nefertiti Wolf The Author of Traveling The Underground Railroad](https://crownones.com/2021/02/14/conversation-sunday-with-nefertiti-wolf-the-author-of-traveling-the-underground-railroad/) - "Nefertiti Wolf" she was mostly raised in Jacksonville, Ms. Wolf decided to attend University North Florida (UNF) with the mission of becoming a Criminal Defense Attorney but she fell in love with African American culture. Nefertit Wolf began to learn about Black people and realized there was so much she did not know . Ms. Wolf was inspired to write and tell stories that she hopes to educate other people of color. This starts with her first published book "Traveling The Underground Railroad" - [The Permission ...S3 E.2 The CrownTalk Podcast.](https://crownones.com/2021/02/11/the-permission-s3-e-2-the-crowntalk-podcast/) - The word for this episode is "Permission" - [Conversation Sunday with Brittany Green author of "Little Brown Girl" and "Little Brown Boy"](https://crownones.com/2021/02/07/conversation-sunday-with-brittany-green-author-of-little-brown-girl-and-little-brown-boy/) - Brittany Green is the author of "Little Brown Girl" and "Little Brown Boy" she explains the importance of children of color to see themselves in books. Crowned ReRe will be having conversations with authors about what inspired them to write, to publish their writing and what are their intent with their published books and of - [GIGI M. GREEN ... SHE REIGNS (SPOTLIGHT SERIES)](https://crownones.com/2021/02/03/gigi-m-green-she-reigns-spotlight-series/) - "I would say to women specifically, You are dope even on your worst day. Know this. The best gift you can give yourself is to validate your own self-worth. I've had to grow into that and wasted so much time on believing the negative inner speak, allowing space for the imposter syndrome or giving energy to those who don't serve me. Know there is one you and to cherish your unique contribution to this universe. That is my testimony." - [Three Reasons Why You Are Enough and More ... The CrownTalk Podcast S3. E1](https://crownones.com/2021/01/27/three-reasons-why-you-are-enough-and-more-the-crowntalk-podcast-s3-e1/) - God knows you are well Seasoned for the Season YOU are going thru. -Crowned ReRe- - [Crown Ones Newsletter ... Starting Off The New Year With Our Crowns On.](https://crownones.com/2021/01/05/crown-ones-newsletter-starting-off-the-new-year-with-our-crowns-on/) - I wanted to put a newsletter introducing or reintroducing myself and what I do and what I am currently working as far as creating content for crownones.com If you have any suggestions on what you want to see on the site please send me a email at crownonesllc@gmail.com Thank you again for your support all link below will direct you to The CrownTalk Podcast and Crown Ones Merch and Crown Ones FB Group and IG page. - [The Self-Care Checklist for Black Men (Dear Kings) WK #4](https://crownones.com/2020/12/30/the-self-care-checklist-for-black-men-dear-kings-wk-4/) - Although your presences may seem as a threat to others King. You are not a threat, you are a promise and a gift. I want you to be present in your gift and in your promise that is why it is so important if you do not do anything else please take a moment or 10 minutes to breathe. - [The CrownTalk Mini-Moment ... Acceptance and Intent.](https://crownones.com/2020/12/23/the-crowntalk-mini-moment-acceptance-and-intent/) - A big thank you from my crown and my heart for all the support, this year I really invested in myself and I am really excited about the outcome this year and going forth, thank you again. - [Self-Care Checklist for Black Men (Dear Kings) WK #3](https://crownones.com/2020/12/15/self-care-checklist-for-black-men-dear-kings-wk-3/) - Rather you check off everything on the King's Checklist or not please King take time for yourself outside of yourself, you will find your Crown Moment ... I promise. - [Self-Care Checklist for Black Men (Dear Kings) WK #2](https://crownones.com/2020/12/08/self-care-checklist-for-black-men-dear-kings-wk-2/) - One thing I wanted to make sure while creating this list is to keep it simple (inspired by my dad, a King), I am sure that Kings cook their favorite meals and watch Netflix all the time but I want Kings to be AWARE that those things are practices of self-care because the importance of self-awareness is just as important as self-care. When you are aware that you are taking care of your self guess what King that is your "Crown Moment" - [Self-Care Checklist for Black Men (Dear Kings) WK #1](https://crownones.com/2020/12/01/self-care-checklist-for-black-men-dear-kings/) - My intentions are to fill to a void when it comes to our Kings, Our Black Men when it comes to self-care, self -awareness and encouraging our Kings. - [The Scarecrow ... How To Recondition The Conditioned Doubt.](https://crownones.com/2020/11/22/the-scarecrow-how-to-recondition-the-conditioned-doubt/) - As I was watching The Whiz and singing along, I said to myself, I have been a Scarecrow before. I have allowed others (Crows) to plant ears of doubt in my field. - [The Unknown ... S2. E12 The CrownTalk Podcast.](https://crownones.com/2020/10/12/the-unknown-s2-e12-the-crowntalk-podcast/) - "On this episode of The CrownTalk Podcast Crowned ReRe has a conversation with Joanette Weisee, the author of "Giggles In My Heart" a Covid-19 Frontline Emergency Doctor and also to her grand kids she is known as Dr. Grammy. Joanette shares how one conversation with her grand-daughter about Covid-19 inspired her to write "Giggles In My Heart" series. Joanette also share how fear can create a barrier that stops us from reaching our goal." - [The Journaling ... Four Ways To Incorporate Journaling in Your Everyday Life](https://crownones.com/2020/10/05/the-journaling-four-ways-to-incorporate-journaling-in-your-everyday-life/) - "This is exactly why journaling is important for self-care. It’s a way to look at your daily activities in a reflective way and get into the who, what, why, and how of it all. It helps you focus on your feelings and reactions of the day, helps you manage stress and emotions, and grows as you reflect over your life. I love journaling because you can get all of your thoughts out on paper and the paper won’t judge you." -Janae Strickland-Nunn MEd- - [JENARIE DAVIS-MIDDLETON... SHE REIGNS (SPOTLIGHT SERIES)](https://crownones.com/2020/10/01/jenarie-davis-middleton-she-reigns-spotlight-series/) - "The only difference between me and everyone else is that I'm going hard. I'm going harder, I'm pushing the envelope. I'm trying to figure out what's on the other side of success. I'm trying to figure out what's on the side of failure. So we are all on the same is you have to figure out your life goals, your life, you know, choices, and you just go from there. So that's what keeps me motivated." - [The Company ... The Value Of Minding The Company You Keep](https://crownones.com/2020/09/27/the-company-the-value-of-minding-the-company-you-keep/) - "The sense of hopelessness is a feeling a lot of us deal with. It’ll make you feel like you don’t know how to continue. While I’m getting better as time passes, it’s still a struggle. Thankfully, I’ve found ways to keep my crown balanced. Among them is keeping the right people around you." - [The Balance...Two Key Points in Balancing Mental Health](https://crownones.com/2020/09/21/the-balance-two-key-points-in-balancing-mental-health/) - Kinda like when they say drink water when you wake up, for me pouring in the good first thing helps kick start my mental for the better. -Robert Cre8ive- - [The Voice ... S2. Ep11 The CrownTalk Podcast.](https://crownones.com/2020/09/14/the-voice-s2-ep11-the-crowntalk-podcast/) - God leads us by his peace an a inner knowing” Tony Douglas - [Why The Celebration Of Black Joy Is So Important (The Joy)](https://crownones.com/2020/07/12/the-joy/) - We are fighting for the joy of leaving the house, enjoying our day and being able to go back home. We are fighting for the joy to be in our black skin. - [4 Morning Affirmations To Get You and Your Day Started.](https://crownones.com/2020/07/08/the-morning/) - Good day to all the Crown Ones, I believe that the first conversation that we should have when we wake up should be with ourselves. We should sit quietly for a few moments and motivate ourselves, prepare our crowns and calm our hearts. These are the moments where we make sure our hearts and our - [The Purpose and Intent Of Crownones.com](https://crownones.com/2020/09/03/the-purpose-and-the-intent-of-crownones-com/) - Where does my belief come from that we are crowned? Mr. James Baldwin quote “Our Crown has been bought and paid for, we just have to put it on.” There is nothing but truth in that quote. During a time when people of color were treated unequally, James Baldwin quote was a reminder that regardless how anyone else sees us, we should see ourselves as crowned - [The Creative ... S2. E10 The CrownTalk Podcast.](https://crownones.com/2020/08/17/the-creative-s2-e10-the-crowntalk-podcast/) - Crowned ReRe has a wonderful conversation with "International Best Selling" author Darryl Bell, Darryl Bell is the author of "We Are Creators". Darryl Bell shares his reason for writing "We are Creators" - [The Plain and The Jane ...The CrownTalk Podcast Ep. 9 S.2](https://crownones.com/2020/08/01/the-plain-and-the-jane-the-crowntalk-podcast-ep-9-s-2/) - Listen to the live recording of The CrownTalk Podcast Fly Socks and Tees episode. Crowned ReRe has a crown conversation with her real sister Plain Jane, Plain Jane speaks about her 90 day self-care, give relationship advice to the crown ones out there and of course there is plenty laughter and black joy. Check out - [The Educator.. S2..E8 The CrownTalk Podcast with Deborah Olatunji](https://crownones.com/2020/06/22/the-educator-s2-e8-the-crowntalk-podcast-with-deborah-olatunji/) - I had a wonderful time speak with Deborah Olatunji, her words of wisdom inspired me and I hope they inspire you. - [The Self Love ... Ep 7 .. S2 ... The Crowntalk Podcast](https://crownones.com/2020/06/08/the-self-love-ep-7-s2-the-crowntalk-podcast/) - Crowned ReRe has a conversation with Janae Strickland the host of "Confessions From A Red Couch Podcast" and the author of "The Journey Back to Loving Yourself". - [The Calm Down](https://crownones.com/2020/06/01/the-calm-down/) - It is Monday 06/01/2020 … I have been watching local and national news, I have been on social media and have had multiple conversations and with that being said I am Emotionally, Physically and Mentally Tired. And now it is Monday and I have to go to work (thankful for that) regardless on how I - [The Forgiveness](https://crownones.com/2020/05/08/the-forgiveness/) - Sometimes “most times”, forgiving someone is not easy. I am personally learning this lesson myself. When someone says, “I apologize can you forgive me?”, I honestly hear “Do you mind being a fool … again?” I am learning that until I internally hear the word Forgiveness instead of Fool I cannot truly forgive. Presently I - [Dear Kings](https://crownones.com/2020/05/12/dear-kings/) - By Crowned ReRe The recorded conversation you hear above was my mom and I talking in the car about “Our Kings”, I told her prior to the conversation that I woke up angry, upset and fearful for our kings, I told her how bad my heart was hurting. I read her a status I was - [Virtue In The Valley](https://crownones.com/2020/05/11/virtue-in-the-valley/) - VIRTUE IN THE VALLEY By: Felicia “Sugga Momma” Alston As Soon as someone mentions “A Virtuous Woman” scriptures from Proverbs 31 come into my head. Along with those scriptures are many questions that cause me to see how I measure up to what I have been told is the epitome of perfection in a wife ## Pages - [Conversation Sunday](https://crownones.com/conversation-sunday/) - Presented by crownones.com Crowned ReRe will be having conversations with authors about what inspired them to write, to publish their writing and what are their intent with their published books and of course there will be conversations about self-care and self-awareness from a authors perspective. The first author Crowned ReRe will be speaking with and - [Crown Ones Merch](https://crownones.com/shop/) - Hello Out Crown Ones, To purchase one of the shirts or other Crown Ones Merch. please click on crownonesmerch.com with your purchase you will receive a "Thank You" card from me and also something to remind you that you are crowned. http://crownonesmerch.com Thank you for supporting crownones.com - [Cart](https://crownones.com/cart/) - [woocommerce_cart] - [Checkout](https://crownones.com/checkout/) - [woocommerce_checkout] - [My account](https://crownones.com/my-account/) - [woocommerce_my_account] - [About Crowned ReRe](https://crownones.com/about-crowned-rere-2/) - Host Re'Becca "Crowned ReRe" Alston Recognizes the crowns of Kings and Queens among us. Crowned ReRe defines “The Crowns” as friends, family, and notable personalities that have royal stories to share. 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